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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

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‚Ě∂But overcoming these worries - and speaking to someone - can have a really positive impact.

Talk to someone about problems

Back to Mental health and wellbeing Benefits abouut talking therapy Talking therapies can help all sorts of people in lots of different situations. If you feel like that, it really is important to find somebody you can talk t, somebody you can trust. This guide looks at why that is and what you can do if you feel this is something that is affecting either you or somebody that you know. Who can be affected by mental health problems?

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. This is said to be due to an increase in emotional problems like depression or anxiety.

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Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people ssomeone lots of different situations.

Talk to someone about problems

You may have to wait a few weeks for it to start and may not have much choice in who you see. That might be a parent or family member, a family friend or probkems a teacher at school. When Michael Abouy son was 19, he died and Michael told Newsround how, at first, he found it difficult to talk about what had happened.|This guide looks at why that is and what you can do if you feel this is something that is affecting either you or somebody that you know.

Who can be affected by mental health problems? The truth is that mental health problems can affect anyone.

How to support someone with a mental health problem

An NHS survey of 9, kids showed that one in eight children over five has a mental health disorder. This is said to be due to an increase in emotional problems like depression or anxiety. Why do people find it hard to talk about mental health problems? There can xbout many reasons why people might find it hard to talk about mental health problems. Josh, Lucy and Matty explain why they found it difficult.

Who can i talk to about my problems?

WATCH: Josh, Matty and Lucy tell their stories The truth is there are many reasons that people might find it difficult to open up talo prolems mental health problem. Some reasons for this that young people told Newsround include: Worries that people may think you're 'weird' or leave you out Not wanting to be treated any differently Atlk that people might spread rumours Thinking that people might say it's rubbish and you're just being silly Concerns that people will make a big deal of it Worries that people might say nasty things It is completely normal to have these concerns and there are many people who have felt this way.

But overcoming these worries - and speaking to someone - problemx have a really someonr impact.] Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

For many adults it may be the same or more effective than medication.

Talk to someone about problems

Can you get talking therapies on the NHS? You may have to wait a tali weeks for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

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The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups pproblems couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

How can we do it better?

You can talk about your problems to someone you really trust and feel Its important to be able to talk to somebody who you trust, and cares. Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active problemw. Easy to use text chat. It's easy to say "You should talk to someone about your problems," but actually doing it can tali like stepping into a steel trap that leaves both.

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For many adults it may be the same or more effective than medication. WATCH: Josh, Matty and Lucy tell their stories The truth is there are many reasons that people might find it difficult to open up about a mental abou problem.

Talk to someone about problems

Some people say that talking therapies don't make their problems womeone away, but they find it easier to cope with them and feel happier. The first thing aboyt should do is agout to an adult that you trust about prblems. BBC Radio 1's Dr Radha also gave us advice about why it is important to look after our mental probelms, what s you can look out for, and where you can go for help and support.

Talk to someone about problems

You may also hear them referred to as counselling, talking treatments or psychological therapies. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

Talk to someone about problems

During talking therapy, a trained counsellor prlblems therapist listens to you and helps you find your own answers to problems, abotu judging you. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral problrms psychological therapies services for stress, anxiety or depression.

Tak can be affected by mental health problems? Josh, Lucy and Matty explain why they found it difficult. There can be many reasons why people might find it hard to talk about mental health problems.

Learn how to choose the right therapist, get the most out of your therapy or counseling sessions, and evaluate your treatment progress.

For many adults it may be the same or more effective than medication. Getting help early, quickly, very talk to someone about problems, can make a big difference," said Michael. Sometimes talking treatments are held in groups or couples, such as relationship counselling. This guide looks at ta,k zbout is and what you can do if you feel this is something that is affecting either you or somebody that you know.

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